Self Care Challenge Calendar. This challenge will help decrease stress. Make a new music playlist.
Write down 3 things you’re grateful for. 2.download the 30 day self care calendar (for some new fun self care ideas) + set some personal goals.
On Average It Takes At Least 66 Consecutive Days To Form A New Habit, So This Self Care Calendar Is The Perfect.
It slows down your breathing and brings you to a meditative state.
Make A New Music Playlist.
Make this your own and incorporate challenges that will help you meet your personal wellness goals.
*Bonus Points If You Eat Breakfast In Bed.
Images References :
Includes A Journal, Plan And Calendar.
Download the free action for happiness app for ios or android.
Try Five Minutes Of Guided Meditation With An App, Such As Stop,Breathe,Think, Or Simply Take A Few Minutes To.
Write down 3 things you’re grateful for.
Itโs Time To Make You A Priority With This 100 Day Self Care Calendar!