Self Care Challenge Calendar

Self Care Challenge Calendar. This challenge will help decrease stress. Make a new music playlist.


Self Care Challenge Calendar

Write down 3 things you’re grateful for. 2.download the 30 day self care calendar (for some new fun self care ideas) + set some personal goals.

On Average It Takes At Least 66 Consecutive Days To Form A New Habit, So This Self Care Calendar Is The Perfect.

It slows down your breathing and brings you to a meditative state.

Make A New Music Playlist.

Make this your own and incorporate challenges that will help you meet your personal wellness goals.

*Bonus Points If You Eat Breakfast In Bed.

Images References :

Includes A Journal, Plan And Calendar.

Download the free action for happiness app for ios or android.

Try Five Minutes Of Guided Meditation With An App, Such As Stop,Breathe,Think, Or Simply Take A Few Minutes To.

Write down 3 things you’re grateful for.

Itโ€™s Time To Make You A Priority With This 100 Day Self Care Calendar!